Rick Martinez 5:00 BikeErg
1,692m
Meters
5:00.0
Time
2:57.3
Pace
41
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 277 |
| Power/kg | 0.64 |
| Drag Factor | 77 |
July 29, 2023 06:31:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,692m | 2:57.3 | 63 | 516 | 55 | 97 |
| 1:00.0 | 313m | 3:11.6 | 50 | 471 | 51 | 95 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 52 | 95 |
| 3:00.0 | 349m | 2:51.9 | 69 | 537 | 58 | 100 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 58 | 98 |
| 5:00.0 | 353m | 2:49.9 | 71 | 545 | 58 | 100 |
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Warmup
app.erg.zone