Rick Martinez 8x3000m/1:30r BikeErg
24,000m
Meters
52:10.1
Time
2:10.4
Pace
730
Calories
139
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,599m |
| Overall Time | 1:02:40.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 75 |
| Revolution Count | 3936 |
| Power/kg | 1.59 |
| Drag Factor | 77 |
July 29, 2023 07:37:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:10.1 | 24,000m | 2:10.4 | 158 | 842 | 75 | 139 |
| 6:50.1 | 3,000m | 2:16.7 | 137 | 771 | 72 | 125 |
| 6:38.4 | 3,000m | 2:12.8 | 149 | 814 | 74 | 135 |
| 6:33.0 | 3,000m | 2:11.0 | 156 | 835 | 75 | 133 |
| 6:27.6 | 3,000m | 2:09.2 | 162 | 858 | 76 | 138 |
| 6:26.5 | 3,000m | 2:08.8 | 164 | 863 | 76 | 141 |
| 6:24.6 | 3,000m | 2:08.2 | 166 | 871 | 77 | 140 |
| 6:23.1 | 3,000m | 2:07.7 | 168 | 878 | 77 | 148 |
| 6:26.7 | 3,000m | 2:08.9 | 163 | 862 | 76 | 156 |
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEW16S3 - GA Members
app.erg.zone/w/77Jw_WAaSpiFR0Igeor7xw