Rick Martinez 10:00 row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 126 |
August 05, 2023 07:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 16 | 118 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 15 | 108 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 15 | 122 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 15 | 118 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 120 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 122 |
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Workout Graph
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Warmup
app.erg.zone