Rick Martinez v500m/2:41r...5 BikeErg
2,500m
Meters
4:44.1
Time
1:53.6
Pace
87
Calories
150
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 2,718m |
| Overall Time | 26:41.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 86 |
| Revolution Count | 410 |
| Power/kg | 2.4 |
| Drag Factor | 76 |
August 05, 2023 08:24:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:44.1 | 2,500m | 1:53.6 | 238 | 1120 | 86 | 150 | |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 83 | 136 | |
| r: 2:41 | 43m | ||||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 88 | 153 | |
| r: 3:47 | 43m | ||||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 88 | 156 | |
| r: 4:13 | 43m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 84 | 153 | |
| r: 4:56 | 47m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 90 | 157 | |
| r: 6:20 | 42m | ||||||
| r218m |
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Workout Graph
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500k Sprint - 10 Interval
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