Rick Martinez 10:00 row
1,940
Meters
10:00.0
Time
2:34.6
Pace
102
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 138 |
| Drag Factor | 127 |
August 08, 2023 06:19:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,940 | 2:34.6 | 95 | 612 | 102 | 14 | 113 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 14 | 108 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 13 | 113 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 13 | 112 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 15 | 115 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 15 | 119 |
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Workout Graph
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Warmup
app.erg.zone