Rick Martinez v1000m/1:38r...5 row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
286
Calories
127
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:28.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 127 |
August 08, 2023 06:54:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 19 | 127 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 122 | |
| r: 1:38 | 15m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 127 | |
| r: 1:57 | 13m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 127 | |
| r: 1:36 | 14m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 18 | 132 | |
| r: 1:49 | 20m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 129 | |
| r: 0:21 | 13m | ||||||
| r75m |
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Workout Graph
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1000m - 5 rounds
app.erg.zone