Rick Martinez 10:00 row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
99
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 127 |
August 11, 2023 05:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 15 | 110 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 15 | 101 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 15 | 108 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 16 | 114 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 15 | 113 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 116 |
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Workout Graph
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Warmup
app.erg.zone