Rick Martinez 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 127 |
August 11, 2023 05:47:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 136 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 121 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 121 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 135 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 149 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 154 |
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Workout Graph
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Warmup
app.erg.zone