Rick Martinez 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 127 |
August 11, 2023 06:02:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 148 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 132 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 136 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 151 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 153 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 169 |
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Workout Graph
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Warmup
app.erg.zone