Rick Martinez 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 128 |
August 12, 2023 07:35:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 16 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 18 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 20 |
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Warmup
app.erg.zone