Rick Martinez 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 129 |
August 13, 2023 08:37:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 16 | 111 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 14 | 106 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 14 | 107 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 14 | 108 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 115 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 122 |
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Workout Graph
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Warmup
app.erg.zone