Rick Martinez 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 128 |
August 13, 2023 08:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 15 | 113 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 15 | 110 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 14 | 111 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 113 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 15 | 115 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 116 |
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Workout Graph
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Warmup
app.erg.zone