Rick Martinez 10:00 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 128 |
August 13, 2023 09:09:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 15 | 114 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 111 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 112 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 15 | 117 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 115 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | 119 |
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Workout Graph
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Warmup
app.erg.zone