Rick Martinez 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 127 |
August 13, 2023 09:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 17 | 112 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 109 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 113 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 116 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 110 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 115 |
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Workout Graph
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Warmup
app.erg.zone