Rick Martinez 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 127 |
August 15, 2023 09:54:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 15 | 116 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 15 | 106 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 14 | 114 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 16 | 116 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 16 | 121 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 17 | 125 |
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Workout Graph
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Warmup
app.erg.zone