Rick Martinez 30:28 row
6,741m
Meters
30:28.8
Time
2:15.6
Pace
394
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 127 |
August 15, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,741m | 2:15.6 | 140 | 782 | 21 | 142 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 137 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 135 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 138 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 138 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 160 |
| 30:28.8 | 116m | 2:04.1 | 183 | 929 | 25 | 162 |
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Workout Graph
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