Rick Martinez 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 127 |
September 03, 2023 08:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 18 | 123 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 16 | 114 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 117 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 121 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 127 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 136 |
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Workout Graph
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Warmup
app.erg.zone