Rick Martinez 8016m row
8,016m
Meters
36:27.1
Time
2:16.4
Pace
474
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 127 |
September 03, 2023 09:40:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.1 | 8,016m | 2:16.4 | 138 | 774 | 22 | 149 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 137 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 150 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 22 | 151 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 23 | 151 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 153 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 23 | 153 |
| 4:32.4 | 7,000m | 2:16.2 | 139 | 776 | 24 | 151 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 23 | 153 |
| 0:05.8 | 8,016m | 3:01.2 | 59 | 502 | 0 | 153 |
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Workout Graph
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ROWW32S1 - GA Members
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