Rick Martinez 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 128 |
September 08, 2023 16:21:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 14 | 118 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 14 | 109 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 14 | 117 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 15 | 119 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 123 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone