Rick Martinez 10:00 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 128 |
September 13, 2023 05:24:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 16 | 110 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 15 | 108 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 108 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 15 | 112 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 111 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 114 |
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Workout Graph
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Warmup
app.erg.zone