Rick Martinez 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
September 13, 2023 05:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 19 | 115 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 111 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 114 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 118 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 117 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 117 |
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Workout Graph
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Warmup
app.erg.zone