Rick Martinez 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
126
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
September 13, 2023 06:01:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 124 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 116 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 121 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 125 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 132 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 130 |
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Workout Graph
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Warmup
app.erg.zone