Rick Martinez 10:00 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 128 |
September 13, 2023 06:15:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | 124 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 123 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 123 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 126 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 125 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 124 |
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Workout Graph
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Warmup
app.erg.zone