Rick Martinez 30:05 BikeErg
12,550m
Meters
30:05.8
Time
2:23.8
Pace
351
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Revolution Count | 2046 |
| Power/kg | 1.18 |
| Drag Factor | 78 |
December 02, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,550m | 2:23.8 | 117 | 704 | 67 | 123 |
| 5:00.0 | 1,908m | 2:37.2 | 90 | 609 | 62 | 107 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 65 | 114 |
| 15:00.0 | 2,066m | 2:25.2 | 114 | 693 | 67 | 123 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 70 | 125 |
| 25:00.0 | 2,186m | 2:17.2 | 135 | 766 | 71 | 132 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 73 | 140 |
| 30:05.8 | 38m | 2:32.6 | 98 | 638 | 62 | 123 |
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Workout Graph
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