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Rick Martinez 30:18 BikeErg

13,053

Meters

30:18.1

Time

2:19.2

Pace

366

Calories

Average Watts130
Calories Per Hour745
RPM70
Revolution Count2129
Power/kg1.31
Drag Factor78

December 05, 2023 06:49:55

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Pyramid
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:18.1 13,053 2:19.2 130 745 366 70
1:00.0 365 2:44.3 79 571 9 59
2:00.0 398 2:30.7 102 651 10 65
3:00.0 455 2:11.8 153 825 13 74
4:00.0 489 2:02.6 189 952 15 80
5:00.0 515 1:56.5 221 1061 17 84
6:00.0 484 2:03.9 184 932 15 79
7:00.0 454 2:12.1 152 821 13 74
8:00.0 400 2:30.0 104 656 10 65
9:00.0 374 2:40.4 85 591 9 61
10:00.0 395 2:31.8 100 643 10 64
11:00.0 455 2:11.8 153 825 13 75
12:00.0 479 2:05.2 178 912 15 78
13:00.0 484 2:03.9 184 932 15 79
14:00.0 480 2:05.0 179 916 15 78
15:00.0 452 2:12.7 150 814 13 74
16:00.0 399 2:30.3 103 654 10 65
17:00.0 372 2:41.2 83 587 9 61
18:00.0 405 2:28.1 108 670 11 66
19:00.0 459 2:10.7 157 839 13 75
20:00.0 490 2:02.4 191 956 15 80
21:00.0 514 1:56.7 220 1057 17 84
22:00.0 426 2:20.8 125 731 12 69
23:00.0 407 2:27.4 109 675 11 67
24:00.0 397 2:31.1 101 648 10 64
25:00.0 395 2:31.8 100 643 10 65
26:00.0 394 2:32.2 99 641 10 64
27:00.0 365 2:44.3 79 571 9 60
28:00.0 395 2:31.8 100 643 10 64
29:00.0 433 2:18.5 132 752 12 71
30:00.0 468 2:08.2 166 871 14 76
30:18.1 56 5:23.2 10 335 1 71

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Workout Graph

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