30:18 BikeErg on December 05, 2023

Rick Martinez 30:18 BikeErg

13,053m

Meters

30:18.1

Time

2:19.2

Pace

366

Calories

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:18.1	13,053m	2:19.2	130	745	70
1:00.0	365m	2:44.3	79	571	59
2:00.0	398m	2:30.7	102	651	65
3:00.0	455m	2:11.8	153	825	74
4:00.0	489m	2:02.6	189	952	80
5:00.0	515m	1:56.5	221	1061	84
6:00.0	484m	2:03.9	184	932	79
7:00.0	454m	2:12.1	152	821	74
8:00.0	400m	2:30.0	104	656	65
9:00.0	374m	2:40.4	85	591	61
10:00.0	395m	2:31.8	100	643	64
11:00.0	455m	2:11.8	153	825	75
12:00.0	479m	2:05.2	178	912	78
13:00.0	484m	2:03.9	184	932	79
14:00.0	480m	2:05.0	179	916	78
15:00.0	452m	2:12.7	150	814	74
16:00.0	399m	2:30.3	103	654	65
17:00.0	372m	2:41.2	83	587	61
18:00.0	405m	2:28.1	108	670	66
19:00.0	459m	2:10.7	157	839	75
20:00.0	490m	2:02.4	191	956	80
21:00.0	514m	1:56.7	220	1057	84
22:00.0	426m	2:20.8	125	731	69
23:00.0	407m	2:27.4	109	675	67
24:00.0	397m	2:31.1	101	648	64
25:00.0	395m	2:31.8	100	643	65
26:00.0	394m	2:32.2	99	641	64
27:00.0	365m	2:44.3	79	571	60
28:00.0	395m	2:31.8	100	643	64
29:00.0	433m	2:18.5	132	752	71
30:00.0	468m	2:08.2	166	871	76
30:18.1	56m	5:23.2	10	335	71

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