Rick Martinez 1:00:07 row
12,005m
Meters
1:00:07.8
Time
2:30.2
Pace
654
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 85 |
March 16, 2024 04:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,005m | 2:30.2 | 103 | 655 | 21 | 139 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 125 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 127 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 132 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 130 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 136 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 140 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 134 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 141 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 143 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 139 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 149 |
| 1:00:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 161 |
| 1:00:07.8 | 22m | 2:57.2 | 63 | 516 | 9 | 159 |
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