Rick Martinez 47:16 row
10,015m
Meters
47:16.1
Time
2:21.5
Pace
567
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 87 |
March 22, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 10,015m | 2:21.5 | 123 | 724 | 20 | 140 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 122 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 127 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 136 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 133 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 146 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 154 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 149 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 156 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 159 |
| 47:16.1 | 496m | 2:17.1 | 136 | 766 | 26 | 124 |
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Workout Graph
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