Rick Martinez v1:00/r...5 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
60
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,067m |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 85 |
June 25, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 101 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 112 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 139 |
| r0m |
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Workout Graph
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