Rick Martinez v1:00/r...5 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,114m |
| Overall Time | 5:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 85 |
June 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 143 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 127 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 135 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 146 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 156 |
| r0m |
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Workout Graph
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