Rick Martinez v1:00/r...5 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,061m |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 84 |
June 25, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 142 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 132 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 143 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 144 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 146 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 149 |
| r0m |
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Workout Graph
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