Rick Martinez v5:00/0:07r...7 row
7,358
Meters
35:00.0
Time
2:22.7
Pace
414
Calories
133
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 7,434 |
| Overall Time | 35:28.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 84 |
June 30, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,358 | 2:22.7 | 120 | 714 | 20 | 133 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 118 | |
| r: 0:07 | 19 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 127 | |
| r: 0:04 | 13 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 129 | |
| r: 0:03 | 6 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 137 | |
| r: 0:03 | 9 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 144 | |
| r: 0:07 | 20 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 143 | |
| r: 0:04 | 9 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 137 | |
| r76 |
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