Rick Martinez v1:00/r...5 row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,127m |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
July 09, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 139 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 135 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 140 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 150 |
| r0m |
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Workout Graph
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