Rick Martinez v1:00/r...5 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,101m |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
July 09, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 125 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 137 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 144 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 146 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 150 |
| r0m |
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Workout Graph
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