Rick Martinez v1:00/r...5 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,049m |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
July 09, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 135 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 123 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 133 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 136 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 144 |
| r0m |
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Workout Graph
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