Rick Martinez v5:00/r...9 row
6,711m
Meters
45:00.0
Time
3:21.1
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,711m |
| Overall Time | 45:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 0 |
July 13, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,711m | 3:21.1 | 43 | 447 | 16 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 11 | |
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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