Rick Martinez 30:06 BikeErg
12,068m
Meters
30:06.6
Time
2:29.7
Pace
328
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 65 |
| Revolution Count | 1960 |
| Power/kg | 1.05 |
| Drag Factor | 79 |
August 03, 2024 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,068m | 2:29.7 | 104 | 659 | 65 | 114 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 64 | 109 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 65 | 109 |
| 15:00.0 | 1,946m | 2:34.1 | 96 | 628 | 63 | 111 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 66 | 114 |
| 25:00.0 | 1,973m | 2:32.0 | 100 | 642 | 64 | 115 |
| 30:00.0 | 2,136m | 2:20.4 | 126 | 734 | 69 | 126 |
| 30:06.6 | 28m | 3:55.7 | 27 | 391 | 65 | 120 |
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Workout Graph
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