Rick Martinez 20:07 row
4,060
Meters
20:07.4
Time
2:28.6
Pace
222
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 84 |
August 10, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,060 | 2:28.6 | 106 | 666 | 222 | 20 | 116 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 | 113 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 123 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 125 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 | 131 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 91 |
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Workout Graph
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