Rick Martinez v2:00/r...6 BikeErg
2,157m
Meters
4:30.0
Time
2:05.1
Pace
73
Calories
123
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,377m |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 77 |
| Revolution Count | 710 |
| Power/kg | 1.8 |
| Drag Factor | 78 |
August 18, 2024 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,157m | 2:05.1 | 178 | 914 | 77 | 123 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 59 | 108 | |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 88 | 121 | |
| r: 1:30 | 521m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 94 | 115 | |
| r: 1:30 | 537m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 98 | 122 | |
| r: 1:30 | 465m | ||||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 92 | 140 | |
| r: 1:30 | 471m | ||||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 90 | 133 | |
| r: 1:30 | 226m | ||||||
| r2,220m |
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Workout Graph
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