Rick Martinez v2:00/r...6 BikeErg
2,074
Meters
4:30.0
Time
2:10.1
Pace
67
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,538 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 74 |
| Revolution Count | 739 |
| Power/kg | 1.6 |
| Drag Factor | 78 |
August 19, 2024 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,074 | 2:10.1 | 159 | 845 | 74 | |
| 2:00.0 | 671 | 2:58.8 | 61 | 510 | 55 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 88 | |
| r: 1:30 | 534 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 90 | |
| r: 1:30 | 510 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 90 | |
| r: 1:30 | 514 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 1:30 | 467 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 92 | |
| r: 1:30 | 439 | |||||
| r2,464 |
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Workout Graph
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