Rick Martinez v2:00/r...6 BikeErg
2,127
Meters
4:30.0
Time
2:06.9
Pace
71
Calories
128
Heart Rate
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,757 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 76 |
| Revolution Count | 773 |
| Power/kg | 1.72 |
| Drag Factor | 78 |
August 20, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,127 | 2:06.9 | 171 | 888 | 76 | 128 | |
| 2:00.0 | 706 | 2:49.9 | 71 | 545 | 58 | 107 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 96 | 130 | |
| r: 1:30 | 513 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 96 | 135 | |
| r: 1:30 | 464 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 94 | 128 | |
| r: 1:30 | 516 | ||||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 88 | 136 | |
| r: 1:30 | 549 | ||||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 86 | 134 | |
| r: 1:30 | 588 | ||||||
| r2,630 |
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Workout Graph
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