Rick Martinez v5:00/6:23r...3 row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
143
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 3,427m |
| Overall Time | 39:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 85 |
September 04, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 21 | 143 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 133 | |
| r: 6:23 | 38m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 144 | |
| r: 8:04 | 20m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 154 | |
| r: 10:00 | 20m | ||||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.