Rick Martinez 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 84 |
September 05, 2024 06:14:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 26 |
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Ladder 2min (18,20,22,24,26)
app.erg.zone