Rick Martinez 10:00 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 83 |
September 07, 2024 06:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 17 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 23 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 23 |
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Warmup
app.erg.zone