Rick Martinez 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 83 |
September 07, 2024 06:47:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 27 |
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Warmup
app.erg.zone