Rick Martinez 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 83 |
September 07, 2024 06:57:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ