Rick Martinez 10:00 BikeErg
3,680m
Meters
10:00.0
Time
2:43.0
Pace
96
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 59 |
| Revolution Count | 596 |
| Power/kg | 0.82 |
| Drag Factor | 80 |
September 09, 2024 06:12:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,680m | 2:43.0 | 81 | 577 | 59 |
| 2:00.0 | 608m | 3:17.3 | 46 | 456 | 49 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 54 |
| 6:00.0 | 739m | 2:42.3 | 82 | 581 | 60 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 64 |
| 10:00.0 | 863m | 2:19.0 | 130 | 748 | 70 |
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Warmup - 10 min
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