Rick Martinez 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 84 |
September 09, 2024 06:37:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 780 | 260 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
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