Rick Martinez 10:00 BikeErg
3,290m
Meters
10:00.0
Time
3:02.3
Pace
80
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 53 |
| Revolution Count | 533 |
| Power/kg | 0.58 |
| Drag Factor | 80 |
September 14, 2024 09:27:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,290m | 3:02.3 | 58 | 498 | 53 |
| 2:00.0 | 622m | 3:12.9 | 49 | 467 | 50 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 53 |
| 6:00.0 | 674m | 2:58.0 | 62 | 513 | 55 |
| 8:00.0 | 666m | 3:00.1 | 60 | 505 | 54 |
| 10:00.0 | 668m | 2:59.6 | 60 | 507 | 55 |
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Warmup - 10 min
app.erg.zone