Rick Martinez v1000m/0:06r...5 row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
289
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 98 |
September 14, 2024 10:06:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 17 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 16 | |
| r: 0:06 | 21m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 17 | |
| r: 0:06 | 13m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 18 | |
| r: 0:06 | 17m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | |
| r: 0:18 | 18m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 18 | |
| r: 0:10 | 23m | |||||
| r92m |
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Workout Graph
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1000m - 5 rounds
app.erg.zone