Rick Martinez v3:00/7:25r...4 row
2,695m
Meters
12:00.0
Time
2:13.5
Pace
160
Calories
119
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:44.0 |
| Overall Distance | 2,784m |
| Overall Time | 37:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 100 |
November 06, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 22 | 119 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 131 | |
| r: 7:25 | 22m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 96 | |
| r: 7:51 | 24m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 93 | |
| r: 5:32 | 20m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 159 | |
| r: 4:56 | 23m | ||||||
| r89m |
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Workout Graph
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